How to boost immunity naturally

Posted by mohit gupta on

 

How many of us often fall sick? Do we know the reason for falling sick so often? Well, that’s because of the immune power in a human bodyWe all have an immunity system, some of us are blessed with strong immunity systems and some of us are not but don’t you worry as we all can make our immune system strong and healthy but before that let’s understand what exactly immunity is and why it is important to build a strong immunity power.

Immunity is the system which enables a person to fight against a disease and reacts to any viruses. It makes the person physically healthy and fit. Immune system acts as a backbone in the human body.

Why should we have a strong and healthy immune system?

During the pandemic, having a good and healthy immune system has become a necessity for all the people out there to fight against all the infections and viruses. Our immune system consists of various cells or tissues which migrate around the body and fight the infection at the specific site therefore it is really important to keep these cells and our immunity strong. Whenever we fall sick, it is the job of the immune system to fight against the infection. In other words we can say that immunity is the protection cover in a human body which acts as a security guard in a human body.

Now we are well versed about the immunity system and its function but do we know why some of us have an unhealthy immune system due to which we feel physically weak? Let’s have a look!

Lifestyle

This is one of the most important factors. Our lifestyle matters a lot, how we live, in what surroundings we are living, what are we eating and doing. Some people do not have a healthy lifestyle which leads to the unhealthy immunity. 

EATING HABITS

Some people tend to have bad eating habits, for example they only eat junk food and oily food which is not only unhealthy for your immune system but also for your whole body.

SMOKING​

 Smoking is very injurious to health. It not only damages your lungs but also makes you feel weak from within. It weakens your fatigue which makes you tired very quickly and leads to an unhealthy immunity. 

ALCOHOL

Alcohol does have some advantages for your body but excessive Alcohol weakens your each and every body part and damages your liver which leads to loss in appetite that weakens your immunity. 

LACK OF VEGETABLES

Most of us do not like to eat green veggies and are unaware of how healthy they are for our immunity system.


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